In a world where more and more of our education, work and entertainment is passive, it’s important for our physical and mental wellbeing to stay active
Getting fit with Fitz is the easy, enjoyable way for families to feel better – about themselves, each other and life in general.
The brainchild of a former primary school head teacher, Fitz has been in development for over three years and pilot schemes with several schools have already demonstrated the benefits of making physical activity part of everyone’s daily life.
What parents say
“Taking part in the programme was life changing both for me as an individual and us as a family… it helped that other people from the school engaged in the programme so we were able to provide mutual support and ideas on activities to try.”
“Before I started the process of becoming active and healthy, I was severely unfit and unhappy with my life… to this day I still make time for 30 minutes of fun workout together. I could never thank you enough for what you showed us.”