“With perseverance even the snail reached the ark!”

There is always a reason to not get active. No time, too busy, don’t like exercise, it’s raining, it’s too hot, the list goes on! Fitz is designed to overcome these barriers and support building a healthy lifestyle change.


No time, too busy? Some of our activities can last just a few minutes and can keep children occupied whilst dinner is being cooked.


Don’t like exercise? Fitz isn’t exercise! It is a variety of games, activities and ideas. It is Fitz and it is fun.


It’s raining or too hot? Not a problem! Fitz is designed to be completed inside or outside with lots of activity ideas for both.


All you need to do is make the decision to start and then persevere.


“With perseverance even the snail reached the ark!” Charles K Spurden.